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Nutrition Seminar at Leisure World Colchester

Date issued: 29 January 2018

Leisure World is pleased to announce its first ever Nutrition Seminar will take place on Saturday 10 February, 10.30am to 1.30pm, at its main centre on Cowdray Avenue.

Lead by Leanne Holder, one of Leisure World's Activa Gym Personal Trainers and MSc Qualified Strength and Conditioning Coach, the seminar is open to anyone over the age of 16 and for all abilities, fitness goals or interests.

The Seminar will cover topics including: understanding food groups; supplements; calculating your macros; boosting your metabolism; benefits of exercise; reps explained; recovery; motivation, and more. There will be time for a question and answer session and a fun circuit class at the end to work up a sweat!

The Seminar is just £30 per person, and registration is open to Leisure World's Lifestyles Members and non-members.

Cllr Annie Feltham, Colchester Borough Council Portfolio Holder for Commercial Services, said: "I am delighted we are able to offer this new initiative.  We know that living well is about what we put into our bodies as well as getting around and moving about more.  At Leisure World we want to offer a range of activities for our residents. If you do come along, we look forward to receiving your feedback."

To register your interest or to receive more information please fill out the enquiry form at and Leanne will be in contact to discuss further and to book your place.

Make sure that your 2018 is your healthiest year ever.