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For a Healthy Mind AND Body Feelwell Logo image

Mental wellbeing is just as important as physical wellbeing, and maintaining both is an important part of staying, and feeling well. Mental health problems can affect anyone, any day of the year, but World Mental Health Day is recognised on 10th October every year. This year the focus is on mental health in the workplace. There are a number of things you can do to improve your mental health and wellbeing. 

Five ways to wellbeing focuses on making small improvements to wellbeing that can help to decrease some mental health problems and help people to flourish.

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Five Ways to Wellbeing

Five ways to Wellbeing shares five ways that are proven to keep an individual well, both physically and mentally.

The five ways to wellbeing are to be active, connect with others, take notice, keep learning and give.

For more information watch this video:

or take a look here - #5waysessex


Essex Connects

If you are looking to connect with others for social reasons, advice, support, or to volunteer then Essex connects into the heart of local communities.

Find out more


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Support for Carers

If you are a family carer there is support available that could be beneficial for your health and wellbeing. 

Find out more



Useful Links

 For more information about specific mental health support click for the NHS Mental Health Services or for the local Mind service